Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Although I’m not a fan of practicing yoga, if Loki was my instructor, there’s a good chance I would be a regular student.

Akansha Ranjan Kapoor is known not only for her stellar performances in films like Guilty, Ray, and Monica, O My Darling but ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

At 38, she managed to incorporate yoga as part of her daily routine. Prenatal yoga, in particular, became a vital part of her ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...