Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Akansha Ranjan Kapoor is known not only for her stellar performances in films like Guilty, Ray, and Monica, O My Darling but ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

At 38, she managed to incorporate yoga as part of her daily routine. Prenatal yoga, in particular, became a vital part of her ...

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

Although I’m not a fan of practicing yoga, if Loki was my instructor, there’s a good chance I would be a regular student.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...