If you end up with sore muscles too often, exercising may help you. While doing strenuous exercises is not the solution, you ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...