Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...