Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer ... for flexibility and mental ...