From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best of New York for free. Sign up for our email to enjoy New York without spending a thing (as well as some ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

From gentle yoga to a hot power hour and chair yoga to aerial yoga, there are a variety of classes offered for beginners and experienced yogis of all ages and abilities. “Yoga is more mainstream ...