Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

“I want to keep teaching yoga wherever I end up after graduation,” she said. “It’s something that brings me joy, and I hope ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy ...

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...