Regular light exercise like walking and yoga can help maintain balance in your body. Proper hydration and rest will play ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

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