If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

ELDOA is viewed as a proactive alternative to surgery, often used to decompress joints and alleviate pressure. This ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

You are not necessarily paying for superior fitness. You are paying for a social experiece,’ Cheyenne Freitas says ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

AN 81-year-old gran from Paisley who suffered a string of serious falls says special training has changed her life.

I decided I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found Yoga with Adriene's 31-day Flow series on YouTube and got started ... of my ...

That’s why, when I started reading up on the benefits of low-impact, do-from-home pregnancy Pilates, I was keen to give it a ...

Selling Sunset star Bre Tiesi just went on the most incredible trip to Africa, and she’s sharing some highlights on social ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

When it comes to how often to workout for longevity, the experts agree that some movement is always better than none. That said, the NHS guidelines are a good place to start.