Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

This isn’t King Charles’s first visit to the SOUKYA Centre; he previously celebrated his 71st birthday here in 2019. The ...

The novel that centers the rage of an unnamed protagonist has deeper things to say about women’s role in society, writes Guleryuz.