Mental health awareness has gained significant momentum over the past couple of years, thanks to celebrities and public ...

Adequate sleep, eating home-cooked food and avoiding binge eating to counter stress during examinations were among the mantras for school students shared by top nutrition experts as part of the prime ...

Spiritual leader and Isha Foundation chief, Sadhguru Jaggi Vasudev, urged students to be “smarter than their smartphones” ...

Spiritual leader and Isha Foundation Chief Jaggi Vasudev, popularly known as Sadhguru, advised students to be "smarter than ...

Spiritual leader Sadhguru told students that they have to be smarter than their smart phones, while urging them to not treat ...

Adequate sleep, eating home-cooked food and avoiding binge eating to counter stress during exams were among the mantras for ...

By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive health Read ahead to know them!

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...