Yet, so many of us have tiny day-to-day habits that push people away. Often, we don’t even realize we’re doing them! I ...

Our free time can be an incredibly powerful extension of who we are and what we value.  Through my own experiences—both as an ...

Being “ahead” of our generation isn’t about following the old rules to a T; it’s about exploring new possibilities, staying ...

If you’ve ever caught yourself wondering, “Am I really as emotionally tuned-in as I’d like to be?” you’re not alone. I see it ...

There’s a significant distinction between people who openly express their troubles and those who choose to keep ...

As someone who’s always admired the focus and resilience of athletes, I’ve found that adopting some of their habits can ...

If you’ve stayed married for years, weathering storms and soldiering on, any unresolved conflicts or hurts can pile up.

Growing up in the 1960s or 70s was a unique experience. It was a time before smartphones, before the internet. It was a time ...

Today, I can see how the habits many of my fellow boomers and I cultivated from those leaner times continue to shape our ...

The car you drive can say a lot about your personality. For instance, people who prefer 4 wheel drive vehicles over regular ...

Being a respected elder, on the other hand, is about demonstrating behaviors that inspire and motivate younger generations.

Healing from childhood trauma is layered. Sure, there are the immediate scars and insecurities. But what often lingers is the ...