British actor David Harewood has one fitness mantra he lives by: ‘ stay lean for the screen’. It’s a rule that’s clearly ...

Keep the arms straight throughout. ‘Once the elbows bend, it becomes a standard push-up and shifts the work away from the ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

LEX HALL KNOWS slopestyle skiers like him might have a bit of a reputation as being chill guys because their sport is as the ...

M IKE SCHULTZ HAS a love-hate relationship with box jumps. The three-time Paralympic medalist uses the exercise to help hone ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Goepper has the strength and flexibility to do toes-to-bar hanging leg raises, but standard leg lifts are challenging for ...

According to the NHS, prolonged sitting can slow metabolism, negatively affect blood pressure and blood sugar regulation, and ...

R YAN COCHRAN-SIEGLE comes from a long line of skiers. There have been five other Olympians in his family, including his ...

A leading cancer specialist has highlighted the key prostate cancer symptoms men should be aware of to help catch the disease ...

YES, SNOWBOARDER CHLOE Kim is a two-time Olympic gold medalist, and she’s heading to 2026 Milan-Cortina Games aiming for a third straight half-pipe crown. And Kim, 25, will still compete despite a mid ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...