Clear a shelf and cue the happy dance. The Prevention Australia Hair Awards are back with a fresh line-up of winners that actually perform on real hair, in real life. This year, the judging focused on ...

People-pleasing can feel like competence, but it can keep your nervous system switched on. Here’s how to spot the pattern and start shifting it with small changes.

Science-based advice on hair awards 2026 you can trust to take control of your health.

If holidays feel more draining than refreshing in midlife, sleep, energy and recovery may be why. Here’s how to plan a trip that feels better.