Caregivers for people with dementia can get caught up in all the capabilities the patient has lost. Perhaps it is possible to learn to notice the strengths the person still has.

Singles may pursue married partners for convenience, ego boost, excitement, and emotional validation—despite secrecy, limits, and reduced intimacy.

When our problem-solving mind runs amok trying to solve a problem that can't be solved, we can end up gripped with worry. Here's what we can do to loosen its grip.

When one partner struggles with anxiety, both nervous systems are affected. Here are tips to effectively help you and your partner move through anxiety to greater connection.

When a conversation becomes emotionally charged, the brain’s threat detection system, the amygdala, activates rapidly. In ...

Living well longer should be the real goal of longevity. The secret to a life well lived goes beyond our biomarkers.

Purging behaviors (vomiting or misuse of laxatives, diuretics, or enemas) can also shift from conscious decisions to ...

Shari assured him it was not and that every woman has a story of outrageous things men have said to them on the job. She told him that when women get together and the subject comes up, there is often ...

Epistemic injustice is the assumption that people, usually those with less power, are unable to correctly understand their ...

When handled well, difficult conversations create clarity, strengthen relationships, and help people stay grounded in roles ...

It’s easy to recognize that anxiety can be passed down to us from our parents, whose parents (my grandparents) were probably ...

The flip is something that happens when your thoughts and feelings lead you from feeling good to feeling bad in a ...