Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

Research has shown that air purifiers with HEPA filters can significantly improve blood pressure for some people.

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

It takes the body several hours to fully break down and absorb protein. How long it stays in your system varies by the ...

A wide range of supplements show anti-inflammatory potential, including herbs (e.g., boswellia, ginger, curcumin), spices (e.g., cinnamon), plant compounds (e.g., quercetin), and other remedies (e.g., ...

Some medications don’t absorb well with milk. Learn which ones, why it matters, and how to time your doses so your medicine ...

New research highlights the cardiovascular benefits of ginger, including lower blood pressure, cholesterol, and blood sugar.

There are many possible causes of low blood pressure, some acute like dehydration or blood loss and others chronic, like ...

While zucchini and other summer squashes are 94% water, cucumbers are slightly more hydrating with 96% water. 1 Cucumber is ...

Infertility occurs when a person cannot induce or sustain a pregnancy. Common signs include irregular periods, pain with sex, ...

Electrolyte drinks and tablets containing sodium and potassium can potentially affect your blood pressure. Learn how and when ...

It is not possible to become pregnant naturally after menopause. That is because menopause occurs when your body stops ...