It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

‘Wrinkles reflect gradual structural changes in the skin over time, influenced by genetics, environment, sun exposure and lifestyle.’ Embracing them and seeking to minimise them are both valid choices ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

When private information is leaked, it can instantly damage trust between people and organisations. In therapy, that loss ...

“This is a miracle,” the 51-year-old tells Women's Health.

A new research review confirms that an herb commonly used in Traditional Chinese Medicine may help stop the shedding and even promote regrowth. The herb is available in topical and ingestible form, ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

It's estimated that nearly 30 million women in the United States suffer from androgenic alopecia, a form of hair loss also ...

Reduce inflammation: Dr. Engelman explains that because mushrooms are adaptogens, they have anti-inflammatory properties.

Age 36 // Hometown Louisville, KY // Top Honors Most decorated U.S. Winter Paralympian (14 medals) ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...