Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body, and give you energy to take on the day.

Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could ... and I hate yoga. Or at least, I did. Because it turns out ...

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It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh highlighted the significance of “spending 10 minutes in the morning with ...

It should be done immediately upon rising and can be performed in under a minute ... in the morning.” Other ways to aid and abet number two? A high-fiber diet and a bit of poop yoga, the ...

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