Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Nisha Madhulika: The teacher who became India's richest female YouTuber 5 Basic yoga poses that bring down BP naturally ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

In 2025, The Nautilus Maldives, an award-winning ultra-luxury private island hideaway, invites guests to celebrate ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

If you’ve made a seasonal to-do list, we hope visiting Santa was on it. And if you still need to check that little activi ...

After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen up your muscles. This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a ...

Black-colored plastics used in electronics are leaching flame retardants into kitchen utensils, toys and food containers, a ...

Grab your friends, family and warmest sweater and pick some of the events in Howard County for the week ending Nov. 20.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Manduka®, creators of high performance yoga gear and the #1 choice of yoga teachers worldwide, announced today a yoga mat recycling program with SuperCircle, the textile recycling platform powering ...