As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Air pollution poses a severe global health threat, causing millions of deaths annually. The effects of air pollution on our ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is a fantastic way to unwind and ... Release all effort. Settle into the pose and breathe for at least 10 minutes. To come out of the pose, bend your knees and roll to your side.

Don Schaffner, a food science professor at Rutgers University, warned that most fruit — especially if it has been sitting out for long periods of time — also poses a risk. “I do a lot of ...

While a break would help, incorporating yoga to reduce neck ... arching your lower back into cow pose. Drop your chin to your chest and round your spine into cat pose. Alternate between these two ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Cybersecurity experts have warned high-profile people not to keep smart speakers in their home – because it can leave them vulnerable to attack. Devices such as the Amazon Echo and Google Nest ...