This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Studies show that quick, high-intensity workouts can raise your metabolism ... the spine and stimulates your internal organs. Hold for 20–30 seconds, focusing on your breath.

Need an easy dinner to throw together on a busy weeknight? Look no further than these tasty recipes that take 20 minutes or less to prepare! Each dish is also made with lower amounts of carbs ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age. Tight muscles make daily life more difficult, and sedentary ...

One HIIT method involves alternating between 30-second speed and 1-minute rest intervals. High intensity workouts can burn a lot of calories in 30 minutes or less. Try these exercises to burn a ...