There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Have you ever thought about becoming a yoga teacher? Or wondered what a typical day of training might actually look […] The ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

The annual summer Barbecue at Paddy’s Bar and Restaurant will take place this year on Saturday night next, July 12. An entertaining night with DJ Lorcan Cawe and a two course buffet menu is sure to ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

METAIRIE, La. ( WGNO) — In every yoga class, inhale, exhale. And the pose guaranteed to get everybody up, is downward dog. But maybe not at the yoga class WGNO Good Morning New Orleans features ...

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Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...