For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts, like blocks, ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

to adapt poses to their skill levels. Students in the study received video recordings and detailed workbooks to help them ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

If you don't want to sit on the floor and fold your legs to do yoga or do ... This pose improves flexibility in the side body, and promotes deep breathing. Stand with your feet hip-width apart. Step ...

Here's a little newsflash: People swear by doing "yogi squats ... Maintaining a tall posture in the pose also creates space in your spinal column and lumbar spine. A 63-Year-Old Yoga Instructor's Top ...

Chidimma Adetshina has been posting up a storm of her adventures abroad ahead of the Miss Universe pageant in a few weeks. This, despite the Department of Home Affairs (DHA) announcing its plans ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Neck hump or dowager’s hump is a condition that people often associate with old age ... Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper ...