Yoga with Kassandra on MSN

30 min Intermediate Vinyasa Yoga - Full Body Toning

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...
Yoga with Kassandra on MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...
Fit&Well

I did sun salutations every day for a month—here’s what it taught me

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...
Investing

Alphatec Q3 2025 slides: 30% revenue growth with positive free cash flow

Additionally, ATEC reported positive free cash flow of $5 million, marking the second consecutive quarter of positive FCF. A more comprehensive view of the company’s Q3 2025 performance is illustrated ...
The Columbian

Last-minute scramble over pay takes a toll on military families during the shutdown

WASHINGTON — The government shutdown is exacting a heavy mental toll on the nation’s military families, leaving them not knowing from week to week whether their paychecks will arrive. Alicia Blevins, ...
CNN-News18

Before You Lift Heavy In The Gym, Try Soha Ali Khan’s 10-Minute Warm-Up Flow

Before you pick up a dumbbell or step under the squat rack, there’s one crucial ritual that even the fittest bodies never skip – mobility. And actor-fitness enthusiast Soha Ali Khan is here with a ...
The Shuttle

The 30-minute laundry rule that avoids clothes getting musty

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...