Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

Weeknight cooking doesn’t have to mean sacrificing flavor or satisfaction. These dozen recipes prove that eating light can be utterly delicious, with each dish clocking in at under 400 calories while ...

The introduction of calorie labelling has resulted in a small reduction in average kilocalories (kcal) of items available on menus at out-of-home food outlets, latest evidence has indicated. A new ...

Protein shakes support muscle growth and repair after exercise and can be a quick meal replacement when you’re on the go, according to Novant Health. Drinking two protein shakes instead of full meals ...

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SAN FRANCISCO, Oct. 01, 2025 (GLOBE NEWSWIRE) -- Omada Health (Nasdaq: OMDA), the virtual between-visit healthcare provider, launches Meal Map, a new nutrient-categorization tool that combines ...

Need a low-key lunch for your busy workdays? These sandwiches, salads, bowls and wraps will do the trick. These delish dishes are all between 350 and 400 calories per serving, so you can have a ...

Eggs are rich in protein and filling, aiding weight loss. Boiled or poached eggs have fewer calories than fried due to added fats. Both retain nutrients well, but frying with minimal healthy oil keeps ...

JAKARTA, Sept 2 (Reuters) - Around 400 children have fallen ill after eating free school meals in Indonesia's western Bengkulu Province, in the worst case of mass food poisoning to date linked to ...