In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Staying healthy amid growing pollution levels requires asthma patients to take certain precautions and incorporate specific ...

Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the cat-cow stretch help increase ... and leg lifts help strengthen the core and lower body.” 5.

Sometimes it’s as simple as asking, “What do I feel like today ... Being kind to yourself isn’t about spa days and yoga poses ...

After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen up your muscles. This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a ...

Join Our Lady of Malibu’s Bingo Night on Thursday, Nov. 7, from 5 to 8 p.m. $10 per person, additional cards $1 each. Food, ...

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...

This simple practice will increase ... muscles are put to use with face yoga, it stretches the 57 face and neck muscles to tone, firm and boost circulation, for a youthful appearance. Make A Fish Face ...