At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Gill and Iyer return to India's ODI squad for the New Zealand series, with Iyer's inclusion pending fitness clearance.