JSM Equine’s Haute Diva (Constitution), back on dirt after a two-turn try on the turf, came with a sweeping move on the far ...

Berry Wallace scored 22 points, Cearah Parchment and Gretchen Dolan each netted 17 points and Illinois handed No. 7 Maryland ...

Whatever ground the Houston Rockets lost during a difficult stretch of the season so far, they've started to gain back after a stretch of quality play and the r ...

The race doesn't offer Kentucky Derby points, but is the first step on the road to the Florida Derby at Gulfstream Park.

Happy New Year to everyone, unless you don’t believe in “years” as a concept. If that’s you, then it’s just Friday I suppose.

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

All I want for Christmas is to crack every joint in my back. Or soak in a bath long enough to melt away the soreness in my shoulders, or go through every muscle knot one by one with an acupressure ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short holds, relaxes muscles, boosts circulation, and calms the nervous system.

WACO, Texas (AP) — Baylor freshman running back Caden Knighten was taken off the field on a stretcher after initially remaining face down on the ground following a tackle late in the third quarter of ...