Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

This work is designed to improve the diagnosis/prescription application of exercise in clinical environments and will be used as part of the preliminary data for a DOD Parkinson’s grant.

Superbrain Yoga: 3-Minutes That Increase Brain Power Now, I know what you're thinking: "no exercise can make me smarter", right? Well, I was a little skeptical at first too. Until I started doing ...

Mangaluru, Jun 24: St Aloysius Pre-University College, renowned for its commitment to holistic education, came alive with vibrant energy as students united to celebrate International Yoga Day with ...

Angul : Jindal Steel & Power (JSP) celebrated the 11th International Day of Yoga with great enthusiasm and widespread community participation at its Angul plant and surrounding areas. This year’s ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear about the usual poses—but dig deeper, and you’ll find subtle ...

Unlock the secret to achieving balance and strength with Power Yoga! In this video, we'll guide you through a series of dynamic and challenging poses designed to improve your flexibility, build ...

“Yoga is not merely a physical exercise, but a path to self-restraint, mental peace, and balance. Every individual should adopt it as a part of daily routine,” he said.

On International Yoga Day, meet top Tamil actresses like Hansika, Samantha & Malavika who embrace yoga daily for fitness, glow & mental wellness.