Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s about time ...

Instead, eager Britpoppers were stuck in online queues for several hours, only to find basic standing tickets advertised at £148.50 were rebranded as "in demand" and given a new price of £355.20.

Regular practice can enhance focus and mental clarity. These lower-body yoga poses are designed to relax the mind and reduce stress. Start standing with feet hip-width apart. Inhale and raise your ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga ... and Standing Forward Bend (Uttanasana) can have a calming effect on the nervous system. These poses ...

To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Angelina Jolie was visibly emotional and wiped away ...

Simone Biles is still celebrating going for the gold. The 27-year-old has cemented herself as the most decorated gymnast in history, and the athlete decided to show off her bling in a new photoshoot.