Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

An expert look at the very best beginner digital pianos on the market from the likes of Yamaha, Casio, Korg, Roland and more While lots of us dream of having a beautiful looking acoustic piano in our ...

So we put together a list of the best exercises for beginners ... Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress to a basic side plank.

The seventh LP from the Manchester rockers, it’s the band’s first release of new material in four years, but follows little more than a year after they secured their first-ever chart-topper ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

(News18) Yoga is usually understood as a set of physical exercises, breathing, and meditation techniques. But when viewed in its entirety, Yoga is a philosophy, a culture that can help one reach ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Most of the time, realigning posture and doing exercises that strengthen the back and neck muscles can correct this issue. “Yoga is a great method for addressing and minimising the development of a ...