Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...

Join Maryam Hampton as she shares her updated natural hair straightening routine after four months. Watch as she uses My Amazing Blow Dry Secret products, Folexin conditioner, and the HSI Professional ...

BEST CHEF BY REGION Sarah Cooper’s baked goods and breads are Sun Moon Studio’s pièces de résistance. (Photo by Henry Rubin) On Wednesday, Jan. 21, the James Beard Foundation (JBF) announced the 2026 ...

Owner and executive chef Scott Girling poses for a photo at his restaurant Osteria il Muro in Denton, Wednesday, Oct. 19, 2022. The chef is up for the Best Chef: Texas category in this year's James ...

A Charlotte chef has been named a James Beard Award semifinalist as one of the best chefs in the Southeast. Robin Anthony was nominated as Best Chef: Southeast for his work as executive chef at ...

Chef Toni Elkhouri of Cedar’s Cafe in Brevard County has been named a James Beard Awards semifinalist for Best Chef: South. The James Beard Awards are considered one of the most prestigious honors in ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Milwaukee's newest omakase ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training supports long-term health by ...

Jordan Chiles continues to dominate in gymnastics, sweeping first place at the Best of the West Quadrangular with a routine honoring Black music icons. Chiles has expanded her reach beyond gymnastics, ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...