A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A fitness guru has shared the ultimate exercise that can "completely transform your body ... She elaborates further, stating: ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...