Looking to enhance your yoga practice with a forearm stand? This short video provides step-by-step guidance to help you master the forearm stand pose. Perfect for yogis of all levels looking to ...

If you’ve ever read any of my posts, there is a good chance you know how obsessed I am with yoga, specifically Bikram yoga.

When the long, hot days of summer roll around, I love lacing up my sneakers and heading out for a jog. For years, I struggled to find athletic shorts that would sit securely on my waist without riding ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

A reader is searching for comfortable, stretchy pants that can be worn for more than sun salutations. By Vanessa Friedman I feel great when working out and love yoga pants. I would wear them all the ...

Hot yoga, also known as Bikram yoga (more on that later), has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and ...

A Walmart warehouse employee shared an alarming notice posted by the company to their employees as the weather started to grow warmer. They informed their workers that they could adjust their usual ...

Gone are the days of dealing with a constricting wardrobe in order to look polished at your job — nowadays, there are plenty of work pants that feel like yoga pants, and they allow you to look put ...

What you wear beneath your workout clothes is none of our business. But if you’re debating between sporting a thong or going commando under yoga pants, you might be concerned about your, ahem, ...