Children are remarkably capable of returning to baseline when given time, safety, and a calm nervous system to lean on. Not every emotional surge requires intervention, explanation, or technique. Some ...

There's a moment most of us know too well. Your heart is racing, your thoughts are spiraling, and everything feels like it's collapsing inward at once.In those exact seconds, what you actually do ...

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Comedians Bowen Yang and Matt Rogers just learned a good lesson the hard way: When you’re in trouble with the internet, a public apology makes things worse. The pair ignited an online firestorm last ...

ORLANDO, Fla. — Obsessive-compulsive disorder, or OCD, is a mental health condition. Obsessions include recurring, distressing thoughts of ideas that cause anxiety and compulsions are physical or ...

A new study has brought scientists one step further in the direction of developing a cure for a brutal group of rare brain disorders known as SYNGAP1-related disorders, or SRDs. Researchers were able ...

The U.S. Supreme Court on Oct. 7 is debating whether a Colorado ban on "conversion therapy" for gay and transgender minors violates a therapist's free speech, in other words, a fairly new ground for ...

Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

Since legacy podcaster Marc Maron recently announced he’d be ending his 16-year run with WTF with Marc Maron, we’ve collectively been in mourning. Maron’s complex conversations with celebrity guests ...

Dave Asprey’s psychedelic journey spans continents and states of consciousness — from microdosing LSD in LA to sipping ayahuasca with shamans in the mountains of Peru. The self-proclaimed “creator of ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...