Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Nita Ambani, the Founder and Chairperson of Reliance Foundation, has introduced a revolutionary Health Seva Plan that emphasizes critical screenings and treatments for children, adolescent girls, and ...

He said: “In Nigeria, we have been deliberate. We have a national action plan for the economic empowerment of women. It was launched recently by the President. But what it points to is that it ...

The new study aims to encourage Asian women to adopt healthier diet choices through the consumption of a tailored Mediterranean diet, and will be conducted with 300 Asian women of reproductive age ...

Nigeria reached the 2025 FIFA Under-17 Women's World Cup on the back of a ... because we want to move to the next stage. We have our plan at this tournament and we are not ready to just let ...

Nigeria reached the 2025 FIFA Under-17 Women's World Cup on the back of a record goal-scoring ... prepared as they are because we want to move to the next stage. We have our plan at this tournament ...

The Liberian Football Association has launched an ambitious four-year strategic plan that will aim to develop and invest in women’s football. Running from 2024 to 2027, the plan will focus on finding ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Vanessa Feltz has revealed her mother put her on a diet when she was just nine years ... In a candid conversation with the panel of Loose Women, including Charlene White, Brenda Edwards, Judi ...

Carb loading is beneficial for endurance-based sports and activities that require a lot of muscle energy. For instance, you may engage in carb loading before heading out on a long run, swim, or bike ...