Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

5 Simple Ways to Keep Poison Ivy Out of Your Garden for Good A slider, a milestone and a heartfelt thank you: Kershaw's ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...