If you’re trying to manage your blood sugar, the beverage aisle can feel overwhelming and confusing. Labels like "zero sugar" and "diet" are everywhere and often used interchangeably, but many people ...

Sick of water on keto? Diet soda seems like the perfect solution. It's sweet, it doesn't have any added sugar and the carb count is zero. But unfortunately, it's not that simple. The artificial ...

The exact effect on the liver of mixing alcohol with diet soda isn't well studied, but individually, both alcohol and diet soda may be problematic.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Many people think that because diet soda has no sugar or calories, it's healthy — relative to regular soda. Unfortunately, the artificial sweeteners used to sweeten diet soda aren't so sweet. Symptoms ...