What sets Yin Yoga Therapy apart from other teacher training programs is the incorporation of alternative therapeutic ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

To adopt Yoga’s philosophical anthropology while professing Christian faith is to entertain a dangerous dual allegiance: one rooted in self-deification, the other in Christic dependence. The ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying ...

From the ideal mat to the most coveted leggings, we’ve sourced everything you need to put more namaste in your day.

Yoga expert Himalayan Siddha Akshar, Founder of Akshar Yoga Kendraa, shares a few simple poses you can try after overeating, but make sure to wait at least 30 minutes after eating.

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an ...

Bruce Springsteen fans treated to a gig they’ll ‘never forget’ as Paul McCartney joins him on stage in Liverpool Putin warned of dual threat to Russian economy: "Countdown to a crisis" ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

The core strength developed through yoga doesn’t just help you hold plank pose longer—it creates the spinal support system that prevents the back pain affecting nearly 80% of adults.