Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, ...

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.