Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Armed with two picks in Round 1, the Los Angeles Rams enter the draft season with a strong position. At this writing, L.A. is ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Losing GPS would mean losing a lot more than Google Maps. The technology is integrated into everything from lights that turn ...

Atlanta Falcons coaches and front office personnel couldn’t avoid a comparison when they witnessed the arm talent of Michael ...

St. Michael football coach Philip Rivers is now a 44-year-old NFL quarterback: 'He was literally coaching us a month ago, and ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...