With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...