Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...

More than 50 schools across Birmingham, Solihull and the Black Country are benefitting from a supermarket scheme designed to help children eat more healthily. Since the launch of the Tesco Fruit & Veg ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

Shoppers in Northamptonshire are eating healthily to live healthily, according to the latest data from Tesco. Shoppers in ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

We stand for Healthy Living at the YMCA and resolution season has many thinking about their health. January has been a busy time at the YMCA. I’m excited to see ...