This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Zero sugar, full flavor, and a surprising amount of protein. Many swear by the A&W Zero Sugar Root Beer with a Core Power Vanilla shake, saying it tastes exactly like a root beer float. You get the ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

Everyone is talking about protein these days. Once the domain of shakes and bars marketed to gymgoers, protein is now being touted in popcorn, smoothies, and even Starbucks drinks. While its current ...

As climate change and a growing global population strains our existing food supply, scientists are looking on land and at sea for innovative solutions. The team found that by changing the amount of ...

ORRVILLE, OHIO — The J.M. Smucker Co. is bulking up its Uncrustables line with the launch of Higher Protein PB&Js. The sandwiches are offered in peanut butter and strawberry jam, and peanut butter and ...