Other people report experiencing "carb hangovers" during the higher-carb periods of keto cycling, which can feel like bloating, sluggishness, and fluctuations in energy.

Many people who adopt keto cycling follow a keto diet for five to six days and a higher-carb diet for the other one to two days per week.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may support athletic performance.

The ketogenic diet is a high-fat, very low carb diet that can be hard to stick to. Enter keto cycling, a part-time keto approach where you give your body a break from the fat-burning state of ...

Lesya Holzapfel switched to carb cycling after five years doing the keto diet when stress-related health problems emerged. Keto was making her health issues worse.

How carb cycling plans compare to keto diets Low-carb dieters tend to skimp on fiber, the favorite food of trillions of slimming bacteria that live in our gut and are “command central for weight ...

The cyclical ketogenic diet is often compared to carb cycling — but it’s not the same thing. Carb cycling involves cutting carbs on certain days of the week while upping your intake on others.

Experts say carb cycling isn't for everyone, and that one needs to keep a few things in mind when considering cutting carbs.

Carb cycling involves alternating between high-carb and low-carb days. Here, dietitians share the benefits, what to eat, and how to try the diet regimen safely.