Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

One curious feature of low-carb beers is that with the exception of non-alcoholic options, they’re all roughly 4 percent ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Carbs get a bad rep, but they really should be in your good books. This is what happens when you cut them out—you won't like ...