The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Carbs get a bad rep, but they really should be in your good books. This is what happens when you cut them out—you won't like ...

For Maulikta Kohli, a 32-year-old marketing executive from Gurugram, carb cycling was the first diet that aligned with her life. “I’d tried keto, but I missed my rice too much,” she laughs.

SpaceX Crew-10 mission makes it to the space station, greets Starliner astronauts This Indulgent Sandwich Was One of Queen Elizabeth’s Favorites Judge Blocks Trump’s Alien Enemies Act ...

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, weight loss, ...

There are more than a few ways to approach the ever popular keto diet. Explore how each one works, along with their advantages and disadvantages.

The ketogenic diet is a high-fat, very low carb diet that can be hard to stick to. Enter keto cycling, a part-time keto approach where you give your body a break from the fat-burning state of ...

How carb cycling plans compare to keto diets Low-carb dieters tend to skimp on fiber, the favorite food of trillions of slimming bacteria that live in our gut and are “command central for weight ...

Lesya Holzapfel switched to carb cycling after five years doing the keto diet when stress-related health problems emerged. Keto was making her health issues worse.