Kizer said that regardless of carb cycling, ketosis, or any other diet people may try, it's always wise to choose carbohydrates that are as whole and unprocessed as possible, like: ...

Fans of the high fat, low-carb keto diet praise its appetite-crushing benefit, which is why keto dieting is so popular for weight loss. But since we don’t live in a keto-friendly world, the call ...

Keto cycling alternates between following a strict keto diet and eating more carbs. Many people who adopt keto cycling follow a keto diet for five to six days and a higher-carb diet for the other ...

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between following a strict ketogenic diet—high-fat, moderate-protein, and very low ...

Keto cycling is different from the standard diet because you increase carb intake to kick your body out of ketosis. Then, you switch back to the fat burning metabolic state by cutting back on carbs.

Keto cycling sets out to make your keto diet a little more bearable ... The main difference: You don't cut enough carbs (or eat enough fats) to go into ketosis with carb cycling.

How does it work? According to Josh Axe, DNM, DC, CNS, you follow two keto days and then a higher carb day, and repeat indefinitely. “On y our keto days, you [eat] under 30 grams of total carbs ...

While carb cycling may work well in traditional low-carbohydrate diets, people following very low-carbohydrate diets, such as the ketogenic diet, may not be able to incorporate high-carbohydrate days.

Unlike keto or Atkins, carb cycling allows you to eat carbs on certain days. Cavan Images/Getty Images 2021-07-01T21:25:48Z ...

Whether it's keto, carb cycling, or any other approach, the focus should always be on what feels right for you and your health goals. Lesya Holzapfel is a nutritionist dedicated to helping career ...