So what, exactly, does Witney do for self-care and fitness? Here's what to know ... 1—eats the same meals, in the hopes that ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

The researchers wanted to see how a sense of autonomy and accomplishment drive a child's fitness goals. Instead of assigning ...

Back in 2020, we spoke with actress Zooey Deschanel about the liquid eyeliner and rice cooker she can’t live without. Four ...

Asthma is associated with memory problems in children, a new study has found. Further, the early onset of asthma might worsen ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Cattaraugus-Allegany BOCES criminal justice instructor Tim Emley and Staff Sgt. Kyle Kinney of the New York National Guard ...