A medical expert has revealed five strategies for shedding pounds without ever setting foot in a gym. These techniques might ...

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

Every January, the same ritual unfolds. Promises to be “stricter.” Gym memberships renewed. Sugar cut entirely. A ...

Weight loss looks simple when seen online. Eat less, move more, and wait for results. Yet many people do “everything right” ...

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...

A man from London who weight nearly 40 stone at his heaviest has revealed how adding a single exercise to his routine helped ...

As the calendar ticks over and New Year's resolutions come back into focus, Australians are once again looking for simple, ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...